Feeling Lost

Finding purpose

Feeling Lost


You might be feeling helpless, emotionally numb or feel like you have lost your mojo.

This can happen to us all at stages in our life. It may be that you feel lost after the end of a relationship, or the loss of a loved one, or an empty-nest feeling when your child has left home. Or it could be that you have missed an opportunity, or your life is not moving in the direction you hoped. If life feels meaningless, and you can’t seem to find purpose, then please seek help.

Finding and embracing your life purpose will help.


Tips for you to consider to find Purpose

1. Pay attention to your emotions: Take note of the activities or topics that evoke strong positive emotions in you. What makes you feel excited, motivated, or fulfilled? Your passions often align with the things that bring you joy and evoke a sense of purpose.

2. Experiment and explore: Try new things and explore different areas of interest. Engage in hobbies, take classes, or volunteer in various fields. By exposing yourself to different experiences, you can discover what resonates with you and sparks your passion.

3. Reflect on your childhood interests: Think back to your childhood and the activities that you enjoyed the most. Our early interests can often provide clues about our passions and purpose in life. Reflect on what brought you joy and excitement as a child, and consider how you can incorporate those interests into your adult life.

4. Identify your unique strengths: Consider the skills and abilities that come naturally to you. What are you good at? Understanding your strengths can help you identify areas where you can excel and contribute meaningfully, leading to a sense of purpose.

5. Listen to your intuition: Trust your gut instincts and listen to your inner voice. Sometimes, your intuition can guide you towards your passion and purpose. Pay attention to the activities or ideas that resonate deeply with you and align with your values.

6. Set goals and visualise your ideal life: Set goals for yourself and imagine your perfect life. What are you doing? Who are you helping? How are you making a difference? By envisioning your ideal life, you can gain clarity on the passions and purposes that are most important to you.

7. Seek feedback from others: Ask trusted friends, family members, or mentors for feedback on what they see as your strengths and passions. Sometimes, others can provide valuable insights and perspectives you may have yet to consider.

8. Reflect on your impact: Consider the kind of impact you want to have on the world. What difference do you want to make? Reflect on the causes or issues that deeply resonate with you and align with your values. This can help you identify your purpose by focusing on making a positive impact in those areas.

9. Embrace curiosity: Cultivate a sense of curiosity and open-mindedness. Explore different subjects, ask questions, and seek knowledge. Being curious and open to new experiences can uncover new passions and purposes you may have yet to consider.

10. Trust the process: Remember that discovering your passion and purpose is a journey. Be patient with yourself and trust that you will find clarity over

Take control

1. Recognise your power: Embrace the fact that you can make choices and decisions that shape your life. Understand that you have the power to create your own path and determine your own destiny.

2. Take ownership: Take ownership of your life and the decisions you make. Understand that you are responsible for your actions and the consequences that come with them. Embrace the freedom that comes with taking control of your own life.

3. Trust yourself: Trust your instincts and intuition. Believe in your abilities and have confidence in your decision-making skills. Embrace the fact that you have the wisdom and knowledge to make choices that align with your values and goals.

4. Challenge societal expectations: Embrace your free will by challenging societal expectations and norms that may limit your personal empowerment. Question traditional beliefs and values that may not resonate with your own truth. Embrace the courage to live life on your terms.

5. Set boundaries: Embrace your free will by setting boundaries that protect your well-being and honour your values. Say no to things that do not align with your priorities or bring you joy. Embrace the power of saying yes to experiences and opportunities that align with your goals and values.

6. Embrace personal growth: Continuously strive for personal growth and development. Embrace the fact that you can learn, evolve, and improve yourself. Seek out opportunities for self-reflection, self-improvement, and learning.

7. Surround yourself with positive influences: Surround yourself with people who support and uplift you. Embrace relationships that encourage your personal empowerment and growth. Seek mentors and role models who inspire you to embrace your free will and personal power.

8. Take risks: Embrace the freedom of making choices by taking calculated risks. Step outside of your comfort zone and embrace new experiences and challenges. Understand that failure is a part of the journey and use it as an opportunity to learn and grow.

9. Embrace self-expression: Embrace your free will by expressing yourself authentically. Embrace your unique voice, talents, and passions. Allow yourself to be seen and heard without fear of judgment or rejection.

10. Practice self-compassion: Embrace your free will by practising self-compassion. Embrace the fact that you are human and will make mistakes. Treat yourself with kindness, forgiveness, and understanding. Embrace the power of self-love and acceptance.

Whatever is making you feel this way – there is a way that you can change it.

  • Finding purpose
  • Reflecting on your needs
  • Setting goals
  • Gain back control
  • De-clutter the mind

I am here to motivate and help you grow. 

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