Life’s Challenges

As a Holistic Coach, my goal is to help you balance your life, find solutions so you can move forward with a positive mindset.  Whatever is currenlty going on in your life, I can help you self-discover and find the direction to a happier and more fulfilled future.

So much to gain from Life Coaching

 

Our work together is always confidential.

My approach to Coaching is Holistic, which means although you may present with a need to change in one area of your life, we will also examine other areas of your life to ensure that your life is balanced.

Holistic means ‘wholeness’ so by looking at all areas of your life, we can work out how to ensure you find physical and emotional balance, the right coping strategies and also gain an understanding how to use strategies in the future, that work for you.

My aim is for you to get to a place of clarity, where you can move forward and feel you have control over your thoughts, emotions as well as your everyday life.

Sessions with me will be enjoyable,giving you time to explore who you are, what you want and what makes you happy.

Often stress is caused when are not in control of our thoughts and feelings, when we do not have the confidence or self-esteem to live and trust in our values and boundaries.

Want change in your life?

Want to improve your life – financially , emotionally and physically?

  • Overcoming Fears and anxiety
  • Realising your potential
  • Move forward
  • Gain confidence
  • Discover your values
  • Set your boundaries
  • Manage and understand your negative thoughts
  • Understanding your needs
  • Accelerate your life
  • Gain Clarity
  • Find your purpose

There is so much for you to gain from investing in a Life Coach

I  offer an Introductory Session, as this will give you the chance to work with me for 50 minutes.  During this time you will know whether I am the right Coach for you and for you journey going forwards.

Getting started is easy

w

Free 15 Min Chat

I offer a free 15 minute chat. Every one is different, some people don’t want to talk until they see me, others want more information, and perhaps to hear my voice before they book.

 

Book Appointment

You can call, fill out a form or email me to book an appointment. 

1st Session!

No preparation, relaxed and at your pace

There will be a form to sign

Parking is easy

 

 

How I can help

My Specialist Areas

Anxiety

Discover inner calm with my holistic approach to anxiety. Together, we'll embrace mindfulness, self-care, and lasting wellbeing.

$

Anger

Transform anger into positive energy. With my guidance, learn to harness emotions, find balance, and cultivate lasting inner peace.

$

Loss & Grief

Through support and compassion, let's navigate the journey of loss and grief together, finding healing, resilience, and inner strength.

$

Menopause Wellbeing

Embrace menopause with vitality and balance. My approach nurtures your wellbeing, empowering you to thrive during this transformative phase.

$

Stress, Anxiety & the Body

It’s hard to get away from stress and anxiety, it’s part of our everyday lives, but when it becomes continuous, then it’s time to act.  Also looking at body & mind connection

$

Relationships

Strengthen bonds and find harmony in your relationships. Let's work together to enhance communication, build trust, and foster lasting connections.

$

Negativity

Boost wellbeing through a mindset shift. Embrace positivity; seize life's opportunities. Take charge of your thoughts for a brighter future.

$

Feeling Lost

Discover your core values and set boundaries to empower self-awareness. Define your path with clarity and purpose.

$

Social Anxiety

Life's balance matters. Helping you prioritise your life will ease this feeling.  Sometimes we just need someone to bounce off to get back on an even keel.

$

Happiness

Embrace the power of finding your true happiness for lasting well-being. Live life knowing your true core values and boundaries.

$

Confidence & Self-Esteem

Boost your confidence and self-esteem with my friendly support. Together, we'll unlock your full potential and embrace self-assuredness.

$

Career Mentoring

Achieve career goals with my friendly guidance. Let's navigate the path to success, develop your skills, and advance together.

$

Jealousy

 If jealousy is affecting you, it is worth addressing the reasons behind it. Don't let jealousy create insecurity in your relationship.

$

Anger

Transform anger into positive energy. With my guidance, learn to harness emotions, find balance, and cultivate lasting inner peace.

Loss & Grief

Through support and compassion, let's navigate the journey of loss and grief together, finding healing, resilience, and inner strength.

Menopause Wellbeing

Embrace menopause with vitality and balance. My approach nurtures your wellbeing, empowering you to thrive during this transformative phase.

Stress, Anxiety & the Body

It’s hard to get away from stress and anxiety, it’s part of our everyday lives, but when it becomes continuous, then it’s time to act.

Relationships

Strengthen bonds and find harmony in your relationships. Let's work together to enhance communication, build trust, and foster lasting connections.

Negativity

Boost wellbeing through a mindset shift. Embrace positivity; seize life's opportunities. Take charge of your thoughts for a brighter future.

Feeling Lost

Discover your core values and set boundaries to empower self-awareness. Define your path with clarity and purpose.

Social Anxiety

Life's balance matters. Helping you prioritise your life will ease this feeling.  Sometimes we just need someone to bounce off to get back on an even keel.

Happiness

Embrace the power of finding your true happiness for lasting well-being. Live life knowing your true core values and boundaries

Confidence & Self-Esteem

Boost your confidence and self-esteem with my friendly support. Together, we'll unlock your full potential and embrace self-assuredness

Career Mentoring

Achieve career goals with my friendly guidance. Let's navigate the path to success, develop your skills, and advance together.

Jealousy

 If jealousy is affecting you, it is worth addressing the reasons behind it. Don't let jealousy create insecurity in your relationship.

Support for individuals, couples & companies

Individual Coaching

Face-to-face coaching for all. Online coaching available too.  Meeting your unique coaching needs.

Relationship Coaching

Whether in a relationship or seeking a relationship, individual or couple coaching.

Corporate Coaching

For employee’s you feel need a helping hand  in either their private or work life

Get in Touch

Consent