Holistic Life Coach

The skills and knowledge of a Life Coach can help change your life for the better, whether you are looking for help in your personal life or work life, life coaching sessions can help you create a healthier and more meaningful future.

Navigating Life’s Challenges with Confidence

Life Coaching for Men & Women

As a life coach, I work with both men and women to help you move forward with confidence and clarity from your past or current situation. Together, we can embark on a journey to find balance and a positive mindset in your life.

My clients tell me they find the sessions engaging and always look forward to them.  As a coach, I take on many roles to help you in your journey of self-discovery. You will learn to positively transform your beliefs and attitudes and become more aware of who you are and where you want to head.  If you are ready to take that step to move forward, then Holistic Life Coaching is for you. Sessions involve lots of interaction, helping you identify and overcome obstacles, goal setting and action planning whilst enhancing self-awareness and personal growth. My aim is to find the solutions right for you, to help you move forward, feeling confident and in control.

A holistic life coach is a support system that holds you accountable for your actions and commitments. They can cheer you on, provide motivation, and keep you focused on your goals, helping you stay on track even in challenging times.

Balance your life with

Holistic Life Coaching

Life coaching is an excellent alternative to counselling if you want to find solutions to move forward in life.

 

  • Are you feeling stuck in your emotional world, with feelings of anxiety, sadness, grief, loneliness, or just not knowing where your life is heading?
  • Do you need help managing your time or putting everyone else’s needs before yours?
  • Do you want more direction in your life?
  • Or are you unsure why you are feeling low and would like to explore your feelings?

As a Holistic Life Coach, I create a caring, relaxed environment, for you to explore your thoughts and feelings in a confidential setting. My approach is holistic which means wholeness, so we will be working on an emotional level by helping you find coping strategies to move forward but also looking at the affects your feelings have on your mind and body. My aim is for you to get to your place of happiness again, where you can move forward and feel you have control over your thoughts and emotions, as well as your everyday life.

Our work together is confidential, and I treat each of my clients as an individual with their own story and life ambitions, so each session will be individually tailor-made to meet your needs.

How I can help

My Specialist Areas

Anxiety

Discover inner calm with my holistic approach to anxiety. Together, we'll embrace mindfulness, self-care, and lasting wellbeing.

$

Anger

Transform anger into positive energy. With my guidance, learn to harness emotions, find balance, and cultivate lasting inner peace.

$

Loss & Grief

Through support and compassion, let's navigate the journey of loss and grief together, finding healing, resilience, and inner strength.

$

Menopause Wellbeing

Embrace menopause with vitality and balance. My approach nurtures your wellbeing, empowering you to thrive during this transformative phase.

$

Stress, Anxiety & the Body

It’s hard to get away from stress and anxiety, it’s part of our everyday lives, but when it becomes continuous, then it’s time to act.  Also looking at body & mind connection

$

Relationships

Strengthen bonds and find harmony in your relationships. Let's work together to enhance communication, build trust, and foster lasting connections.

$

Negativity

Boost wellbeing through a mindset shift. Embrace positivity; seize life's opportunities. Take charge of your thoughts for a brighter future.

$

Feeling Lost

Discover your core values and set boundaries to empower self-awareness. Define your path with clarity and purpose.

$

Social Anxiety

Life's balance matters. Helping you prioritise your life will ease this feeling.  Sometimes we just need someone to bounce off to get back on an even keel.

$

Happiness

Embrace the power of finding your true happiness for lasting well-being. Live life knowing your true core values and boundaries.

$

Confidence & Self-Esteem

Boost your confidence and self-esteem with my friendly support. Together, we'll unlock your full potential and embrace self-assuredness.

$

Career Mentoring

Achieve career goals with my friendly guidance. Let's navigate the path to success, develop your skills, and advance together.

$

Jealousy

 If jealousy is affecting you, it is worth addressing the reasons behind it. Don't let jealousy create insecurity in your relationship.

$

Anger

Transform anger into positive energy. With my guidance, learn to harness emotions, find balance, and cultivate lasting inner peace.

Loss & Grief

Through support and compassion, let's navigate the journey of loss and grief together, finding healing, resilience, and inner strength.

Menopause Wellbeing

Embrace menopause with vitality and balance. My approach nurtures your wellbeing, empowering you to thrive during this transformative phase.

Stress, Anxiety & the Body

It’s hard to get away from stress and anxiety, it’s part of our everyday lives, but when it becomes continuous, then it’s time to act.

Relationships

Strengthen bonds and find harmony in your relationships. Let's work together to enhance communication, build trust, and foster lasting connections.

Negativity

Boost wellbeing through a mindset shift. Embrace positivity; seize life's opportunities. Take charge of your thoughts for a brighter future.

Feeling Lost

Discover your core values and set boundaries to empower self-awareness. Define your path with clarity and purpose.

Social Anxiety

Life's balance matters. Helping you prioritise your life will ease this feeling.  Sometimes we just need someone to bounce off to get back on an even keel.

Happiness

Embrace the power of finding your true happiness for lasting well-being. Live life knowing your true core values and boundaries

Confidence & Self-Esteem

Boost your confidence and self-esteem with my friendly support. Together, we'll unlock your full potential and embrace self-assuredness

Career Mentoring

Achieve career goals with my friendly guidance. Let's navigate the path to success, develop your skills, and advance together.

Jealousy

 If jealousy is affecting you, it is worth addressing the reasons behind it. Don't let jealousy create insecurity in your relationship.

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